Develop the Proper Pre-Round Routine

By using the various golf fitness exercises outlined on the FIT for Golf Training Ball, you’ll be able to quickly warm up without skipping important muscle groups or practicing the wrong exercises. Ultimately, FIT for Golf training aids will enable you to perfectly execute a smooth, fluid golf swing right off the first tee. Though it’s commonly assumed that hitting a few balls on the practice tee is all you need to warm up, Ondrush insists that using a golf training aid like the FIT for Golf Training Ball is imperative for promoting golf fitness and especially useful in avoiding sports-related injuries.

The weather is major factor to take into consideration when it comes to planning the golf stretching exercises of your warm-up routine. By doing a little cardio before breaking out the FIT for Golf Training Ball, you’ll be heating up your “cold” muscles, both promoting a more powerful motion and preventing the tearing of ligaments, tendons and muscles. Colder conditions require more layers and longer warm-ups in order to compensate for the effect the chill has on your body. Be sure to plan accordingly if you’re heading out for an early morning round and pack your FIT for Golf Training Ball to guarantee a complete, quick and easy golf fitness workout, resulting in better on-course performance.