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  • Tips for On and Off the Course from a PGA Pro Trainer

Tips for On and Off the Course from a PGA Pro Trainer

As an instrumental player on the development team behind the FIT for Golf Training Ball, John Ondrush is an expert when it comes to perfecting the science behind golf fitness training. He has worked with all levels, from beginners to PGA Pros alike, at his acclaimed Golf Fitness Academy. John comes from a very impressive golf fitness background. He has a degree in Physical Therapy and is a nationally certified golf fitness instructor, specializing in sports medicine, rehabilitation, as well as strength and conditioning, 3-D biomechanics and swing analysis for golfers. In fact, he was the official trainer and therapist for the PGA Professionals of the 2009 US Open at Bethpage State Park. John’s expertise in golf biomechanics and physical fitness has enabled countless golfers to improve their game, by helping to develop better flexibility, balance, endurance and mobility. Ondrush has compiled some helpful golf fitness tips that’ll get you feeling and playing like a champion, all while taking full advantage of the benefits of FIT for Golf training aids.

"FIT for Golf has made golf fitness fast and simple. Finally, there is a training aid that focuses on all 3 physical components of the golf swing: Strength, Flexibility & Balance. I recommend it to all my students to eliminate physical restrictions that prevent them from achieving proper positions in their golf swing. It's also been a tremendous help in my own game. As of lately, I use the Training Ball in the morning as a warm-up tool before I even make a single swing in order to loosen up my joints and warm up my muscles. That way I can start my round ready to play."

Mike Gilmore
Head Professional, Winged Foot Golf Club
4 Major Championship Appearances
Met PGA Player of the Year
Met PGA Top 100 Teacher
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