-6 lbs (3kg)
-8 Step-By-Step Exercises in 1 Simple Training Aid*
-Made of Textured Premium Rubber for Easy Grip
-Cinch Carry Bag Included
Medicine Balls have long been used by top golf fitness experts for their ability to actively engage the right muscles when correctly simulating the movement patterns of a golf swing. With FIT for Golf, these patterns are illustrated directly on the ball, taking all the guesswork out of the process and ultimately making it simple to complete standard golf stretching exercises while developing these muscles properly. Our trainers have been using these time-tested techniques with their Pro clients for years. With the FIT for Golf Training Ball all that knowledge has been clearly summarized into 8 precision golf fitness exercises*, each engaging the many golf-specific muscles but mainly focusing on the back, legs and core. Developing these muscles will reduce fatigue and aches experienced during and after your round, as well as increase your flexibility, strength and balance allowing you to produce better, more consistent golf shots.
All FIT for Golf products feature Fitness Illustrated Training technology. The objective is to make all of our golf training aids so intuitive that you’ll never need another manual, fitness DVD or expensive gym membership to get the adequate golf fitness workout necessary to meet your goals. Whether you use it for a workout or to warm-up, be it daily or weekly, at home or at the course, the FIT for Golf Training Ball makes it fast and easy.
The FIT for Golf Training Ball is a 6lb (3kg) medicine ball that is approximately the size of a volleyball with a textured premium rubber finish for easy grip. It features the FIT for Golf trademark: Clearly illustrated golf specific exercises printed directly on the ball. It comes in a green cinch tote to make transport and storage easy. Whether you decide to keep it in your car, your office or your home gym, you’ll find that it’s the ideal way to keep up with your golf fitness and develop your game.
*Only eight exercises are printed on the FIT for Golf Training Ball. However, four of which can be reversed, creating four additional exercise options.
